PEPPERMINT Package

 

Complimentary Health History Session 75 Minutes.

 

12 Wellness Coaching Sessions with Me, Traditionally 60 Minutes Each, Over a 6 Month Period. (We meet every other week) I have found it takes at least 6 months to a year to truly form new habits/lifestyle & maintain lasting results. 

 

Personalized Goal Setting & Progress Tracking. 

 

Pantry & Cooking Habits Analysis.

 

Market/Grocery Tour: "Dos, Don'ts & How To" Guidance.

(Either in person or via video chat)

 

A Food Journal.

 

Assorted Educational Customized Handouts.

 

Basic SkinCare Assessment. 

 

How Would You Like To Move? (Finding an activity *you* enjoy). 

 

Comprehensive Wellness Plan & Recommendations.